CL Sports massage Therapy
A Natural Way to Heal
I am a level 4 qualified, insured and registered Sports massage therapist, I was a PE Teacher for almost 20 years but choose to pursue a new career path. My love for sport and physical activity has brought me towards this new challenge as I love to help and through the medium of Sports massage I can ease pain, help increase mobility and flexibility that may have developed due to sport, physical activity, injury or just every day life tasks including our occupations.
Sports massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person usally engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma.The application of sports massage before and after exercise can enhance performance, aid recovery and prevent injury.
My Sports massage includes a range of different techniques, including soft tissue release, myofascial release, Muscle energy techniques this not only benefits sports performers but people during their every day lives:
Key Benefits include;
- Relaxation
- Stress relief
- Improved circulation
- Reduced blood pressure
- Reduced muscle soreness
- Increases our lymph system
- Increased range of movement
- Improves your performance
- Helps improve sleep
CL Sports massage Therapy
A Natural Way to Heal
About Me
My Story
My name is Claire and I have been a PE teacher and worked within education for almost 20 years. I decided to have a change in career and have recently become a qualified level 4 sports massage therapist.I am a mum of 2 boys, and family means the world to me. I have always had a love for sport and physical activity playing netball for 20 years, regularly attending the gym where I also love a cheeky swim with my son, I have done a bit of running in my time completing 10k’s and half marathons. I have a lovely new treatment room that I converted from my home and it's ready to welcome new clients. Although sports massage has predominantly been linked with sports people it has so many benefits to us all and so anyone that struggles with daily aches and pains can benefit from this soft tissue treatment.I can assess and recognise posture issues and educate my clients on how to improve through massage, stretches and strengthening exercises. Existing or new injuries can be assessed and a treatment plan be put in place specific to each individual. Many ongoing illness and disease can seek benefits from soft tissue massage, including conditions like Rheumatoid arthritis, MS just to name a few as massage can help mobilises the muscles and joints to ease pain and discomfort.Sports massage has so many benefits for us all!
Cancellation policy
Please appreciate and understand that I need to have a cancellation policy - If you need to cancel please do so within 48 hours of appointment where ever possible. If you cancel less than this and I can not fill your appointment slot I will need to charge the full amount of the treatment. If I fill the slot there will be no charge.Personal circumstances will be considered so please always contact me directly to discuss. I will be as flexible as possible.
Hours of work
Monday-10-5pm
Tuesday - 12-9pm
Wednesday - 9am -4pm
Thursday - 12-9pm
Please contact me to book and for up-to-date availability 07966 324280
Facebook - CL sports massage TherapyEmail - claire@sportsmassagetherapy.com
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Dr. Edward Bach
“Treat the cause not the effect”
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